Mindset

5 things to focus on when life feels like too much: Today I tried to de-stress by taking a hot bath and instead flooded my bathroom. My daughter has been waking up at 5 am lately and for lack of a better term, it’s hell. It’s always hell when she does it but this week…

In this day and age it seems like all of us are constantly at war with ourselves to be calm and present instead of stressed out and anxious for what’s to come. All of this extra stress can lead to high cortisol and not surprisingly, high cortisol can lead to a bunch of fun health…